When I think about taking time to recover from depression/anxiety, I realize that the feeling of wanting to rush through it was so powerful. I wanted the whole thing to be over. I wanted to be well. I wanted to stop feeling like a major inconvenience. I wanted to stop feeling ashamed of being broken. But there was no way of hurrying the process up because everytime I thought about going back to work, I would get heart palpitations and break out in a cold sweat.
The thing about recovery is that there is no timetable, no rule book or manual. It depends on the supports you have in place, how skilled your therapist is, whether you have a therapist in the first place, and your family system. The best thing about being away from work on parental leave was that I had lots of time to think about other things than work. The not worrying about work stopped after about eight weeks, by month three, I didn’t care about work at all. I had completely disconnected myself and that felt amazing.
Unburdening myself from work was so freeing and allowed me to focus on other things like exercise, therapy and being with my children. We had a newborn and I was trying to sort out my terrible mental health, my broken back and be a good mom. I was barely functioning emotionally but wanted to be present for my family and it took me several months. At least four or five. By the time I went back to work after my parental leave it had been eight solid, blissful months of being at home, taking care of myself full-time and I felt better. But I still wasn’t ready to go to back to work. As soon as I went back, the insomnia kicked up again, my anxiety spiked and it was hard. I realized in retrospect that I should have gone back part-time, progressively. But I didn’t even give myself the space to think that would be an acceptable solution. I thought I was better and threw myself back in full time.
Eventually, the return to work became a new normal but that took time too. So if you’re in this space or thinking you need a break and have the ability to take one, I encourage you to think about it. If it’s possible to give yourself any space, even a day or two, take it. You’ll feel better as long as you give yourself permission to not feel guilty. xo Janet