So many of the conversations we’re having these days are really just about what we’re worth. Too often, those conversations centre around why others don’t value us the way we think we should we valued (bosses, spouses, friends, children, etc) but really, it is a conversation about how we feel about our own value. The truth is, many of us don’t value ourselves enough. We wait and hope for others to do it for us, to tell us what we’re worth. We look for our worth in our salaries, our work, our status, our homes, our children, our marriages, our stuff. None of this is going to do us any good.
The only thing I’ve learned in recovery is that our self worth belongs to only us. We may not have gotten any help from our parents with building our self worth but we’re the only ones who can dig in and figure out what we’re made of. The truth is, our worth isn’t contingent on external factors despite what our culture tells us. Our worth isn’t contingent on how good our children are, or how much we make. Our worth is our inner strength, our character, our resilience, our humanity. We are worthy because we exist. We’re worthy because we have thoughts, feelings, aspirations, goals, challenges, just for ourselves. This isn’t meant to sound narcissistic or ego driven. It’s a battle cry for self esteem, self love, self appreciation. So many of us put our worth into things we can’t control and when those things aren’t available anymore, we spiral down. Or accept less than what we want. Or make excuses for bad behaviour, ours and others. When we don’t love and accept ourselves for who we are, the good, bad and the ugly, how we will do that for others? For our children? For our partners or friends?
I stopped making excuses for myself only recently but I also stopped accepting the lie that I was somehow defective, broken, unsalvageable. I am broken and battered, physically worn down, sometimes unable to manage feelings of burnout. But that’s me. And I’m fine with that because I know what I’m worth, without the job or title or house or family. I’m just fine because I’m me. My self worth is a work in progress, it probably will be for the rest of my life. But I know that I’m on much more stable ground now that I was even two years ago because I don’t need the approval of others to know what I’m worth. And I hope you do too. xo Janet