I had a great summer, probably the best summer I’ve had in years. We had a wonderful family trip, I took an extra week off for back to school which was probably the best decision I’ve made in a long time and I got to do a photo shoot for Wheelhouse, a place I love. I had my picture taken in a sports bra which for me, with the number of body issues I have, is a big deal.
Fall, on the other hand, hasn’t historically been my friend. I have seasonal affect disorder, which if you live north of the 49th parallel, is definitely a thing for a lot of us. So with my normal brain chemistry being what it is, the change of season is even harder. Shorter days, less sunlight, colder temperatures all combine to make me feel a lot more sluggish than normal. I’ve noticed as well that my thoughts trend negative, and all the weak spots become really glaring.
But I think the difference this year is that I’m aware of the thoughts, I see them and I’m trying not to buy in. Not to take the bait. Not to dive down the rabbit hole. I see the perfectionism, see the insecurities floating and am trying to remember that it’s just my brain chemistry levels fluctuating in the same way they normally do at this time of year.
I don’t know what you do with your thoughts of I’m terrible at this, or I look so old, or I feel so tired, or maybe you never had these thoughts which in that case, bravo – but for me, I had a day yesterday where I felt like crap. And I realized half way through the day I was being really hard on myself. No one else was giving me feedback that sounded negative or told me I looked exhausted. So I put my thoughts in check and took mental note of what feedback I did have. I distracted myself with work, I dove into conversations as best I could given how tired I felt and it was overall ok. What makes these days tough is the thinking that I’m not “doing well enough”, that I’m not perfect enough, that I’m making mistakes. But the only thing I can try to do is go easy on myself, rest on my laurels a bit, remember that I invest a lot in my relationships with people so that they’ll cut me some slack when I’m not at my best. I have to cut me some slack too, that’s the hard part. What do you do when you’re not at your best? Do you make excuses? Do you avoid those thoughts? Do you lean into them and try to look at them objectively? If you suffer from SAD like me, how do you manage it? I’m here with you friends. xo Janet