I hit a 100 rides yesterday at Wheelhouse and that to me is a huge deal. It’s a special achievement for those of us who ride and I’ve been counting down the rides for awhile now. I was so lit up last night in that room, getting to the end, pushing myself to dig deeper, […]
We do a lot of avoiding hard stuff. There are genuine reasons for this. As Obama’s sign on his desk in the Oval Office tells us that hard things are hard. I think we covered this before, right? Well let’s keep talking about what it means when we face the hard stuff and when we […]
Learning to take care and slow down when you feel pain, emotion, physical or spiritual.
I have had a very hard week and part of why it has been so hard is that I haven’t been able to go to one of my happy places Wheelhouse Cycle. I have been spinning at WH since last July and I’m at almost 80 rides. I’m super proud of this for a whole […]
I watched David Letterman’s episode with Kanye West on Netflix recently and while Kanye’s politics are not totally clear to me, I love his music, always have. When I watched the episode, I was really intrigued by some of the very self reflective things he had to say about his bipolar diagnosis and his experience […]