I hit a 100 rides yesterday at Wheelhouse and that to me is a huge deal. It’s a special achievement for those of us who ride and I’ve been counting down the rides for awhile now. I was so lit up last night in that room, getting to the end, pushing myself to dig deeper,Continue reading “Getting (back) on the bike”
We do a lot of avoiding hard stuff. There are genuine reasons for this. As Obama’s sign on his desk in the Oval Office tells us that hard things are hard. I think we covered this before, right? Well let’s keep talking about what it means when we face the hard stuff and when weContinue reading “Make room for the hard stuff”
Learning to take care and slow down when you feel pain, emotion, physical or spiritual.
I have had a very hard week and part of why it has been so hard is that I haven’t been able to go to one of my happy places Wheelhouse Cycle. I have been spinning at WH since last July and I’m at almost 80 rides. I’m super proud of this for a wholeContinue reading “i found my wheelhouse”
I watched David Letterman’s episode with Kanye West on Netflix recently and while Kanye’s politics are not totally clear to me, I love his music, always have. When I watched the episode, I was really intrigued by some of the very self reflective things he had to say about his bipolar diagnosis and his experienceContinue reading ““And now the attic is right here””