when self care looks like judgement

I want to take just a minute of your time to talk about this picture. I love me some Oprah, don’t get me wrong. This isn’t about O. This is about the Cut and then Arianna Huffington’s Instragram posts. This photo is about “self care” apparently, about getting 8 hours of sleep a night, gettingContinue reading “when self care looks like judgement”

sleepless in Ottawa

In the summer of 2015 I stopped sleeping. It happened almost overnight, literally. I went to bed one night and slept. Probably not well, but I slept. The next night, I couldn’t fall asleep. I tossed and turned and lay away until the sun rose. I got up and remembered thinking, “wow that was aContinue reading “sleepless in Ottawa”