The seasons they are a changin’

I had a great summer, probably the best summer I’ve had in years. We had a wonderful family trip, I took an extra week off for back to school which was probably the best decision I’ve made in a long time and I got to do a photo shoot for Wheelhouse, a place I love. […]

Recovery takes time

When I think about taking time to recover from depression/anxiety, I realize that the feeling of wanting to rush through it was so powerful. I wanted the whole thing to be over. I wanted to be well. I wanted to stop feeling like a major inconvenience. I wanted to stop feeling ashamed of being broken. […]

Dropping out of my Ph.D. saved my life

I like to say on this blog that my midlife crisis started three years ago, which is essentially true, but the fact of the matter is, I’ve been in crisis most of my life. The the real flame out started in 2001 when I started a Ph.D. program. I went back to Vancouver after very […]

New resource on the blog: Janet’s quick tips on how to deal with work stress

Ok so I can’t help myself even though I’m on vacation. I started thinking about how I could offer some tips that I use many times at work to manage my stress. They’re short but hopefully you find them helpful! Xo Janet

On my 30th birthday, I went to a funeral

On my 30th birthday, I went to a funeral. I don’t want to go into detail, but it was tragic. Not regular funeral tragic, devastating tragic. It was a funeral that we attended because this tragedy struck the family of friends of ours. We went in support and to help them manage a crisis. It […]