Fight or flight?

I avoid feeling afraid, it’s what drives my anxiety, always has. As a kid, I had a lot of things to be afraid of but had no way of managing them. I had no outlet, I just shoved them as far down as I possibly could. And now my older daughter is the age IContinue reading “Fight or flight?”

Pushing buttons

Being a parent means having a lot of your buttons pushed, unless of course you had a super amazing childhood and your parents were perfect and nothing bothers you. So, basically not me. My children are the loves of my life, I adore them. But they push almost every button I have. When my anxietyContinue reading “Pushing buttons”

Recovery takes time

When I think about taking time to recover from depression/anxiety, I realize that the feeling of wanting to rush through it was so powerful. I wanted the whole thing to be over. I wanted to be well. I wanted to stop feeling like a major inconvenience. I wanted to stop feeling ashamed of being broken.Continue reading “Recovery takes time”