Getting (back) on the bike

I hit a 100 rides yesterday at Wheelhouse and that to me is a huge deal. It’s a special achievement for those of us who ride and I’ve been counting down the rides for awhile now. I was so lit up last night in that room, getting to the end, pushing myself to dig deeper, […]

Make room for the hard stuff

We do a lot of avoiding hard stuff. There are genuine reasons for this. As Obama’s sign on his desk in the Oval Office tells us that hard things are hard. I think we covered this before, right? Well let’s keep talking about what it means when we face the hard stuff and when we […]

sleepless in Ottawa

In the summer of 2015 I stopped sleeping. It happened almost overnight, literally. I went to bed one night and slept. Probably not well, but I slept. The next night, I couldn’t fall asleep. I tossed and turned and lay away until the sun rose. I got up and remembered thinking, “wow that was a […]