Getting (back) on the bike

I hit a 100 rides yesterday at Wheelhouse and that to me is a huge deal. It’s a special achievement for those of us who ride and I’ve been counting down the rides for awhile now. I was so lit up last night in that room, getting to the end, pushing myself to dig deeper, […]

The seasons they are a changin’

I had a great summer, probably the best summer I’ve had in years. We had a wonderful family trip, I took an extra week off for back to school which was probably the best decision I’ve made in a long time and I got to do a photo shoot for Wheelhouse, a place I love. […]

anatomy of a panic attack

Panic attacks, if you’ve ever had one, are not fun. You may feel like you’re going to pass out or that you’re dying. You may feel your arms or hands go numb. You may cry or shake. I’m a crier and my hands shake. This happened to me four weeks ago when I was traveling […]

sleepless in Ottawa

In the summer of 2015 I stopped sleeping. It happened almost overnight, literally. I went to bed one night and slept. Probably not well, but I slept. The next night, I couldn’t fall asleep. I tossed and turned and lay away until the sun rose. I got up and remembered thinking, “wow that was a […]

Anatomy of a nervous breakdown

So let’s go back to the summer of 2015. This is when the wheels really started coming off the train that was my life. I was not dealing with anything well. Work was insanely busy. I was working at 150% per usual, not taking breaks, not coping well. I couldn’t slow down. So my poor, […]